High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 6

Baked Cod
1

Baked Cod

35 mins
Octopus and Potato Salad
4

Mediterranean Octopus Salad

50 mins
Pan Seared Fish with Olive Chimichurri
4

Pan Seared Fish with Olive Chimichurri

25 mins
Chicken Eggroll Bowl
5

Chicken Egg Roll Bowl

30 mins
White Bean Salad
2

White Bean Salad

30 mins
Chicken Gyro
1

Chicken Gyro

1 hr 5 mins
Chili Oil Pan Seared Tofu Bowls
5

Pan Seared Tofu Bowls

25 mins
Chicken Lo Mein
7

Chicken Lo Mein

25 mins
Pan Seared Shrimp
1

Pan Seared Shrimp

15 mins
Spring Vegetable Crustless Quiche
4

Vegetable Crustless Quiche

50 mins
French Onion Chicken Soup
8

French Onion Chicken Soup

1 hr 30 mins
Lemongrass Chicken Noodle Bowls
9

Lemongrass Chicken Noodle Bowls

2 hrs 30 mins
Beef Barley Soup
3

Beef Barley Soup

2 hrs 10 mins
Chicken Tenders
2

Chicken Tenders

25 mins
Skillet Beef Lasagna
10

Skillet Lasagna

48 mins
Stuffed Peppers
5

Stuffed Peppers

1 hr
A buffalo chicken wing dipped in a bowl of blue cheese dressing, surrounded by more buffalo wings and celery sticks on a plate.
9

Buffalo Wings

55 mins
High Protein Omelet
4

High Protein Omelet

30 mins
Asian Chicken Meatballs
3

Asian Chicken Meatballs

30 mins
Breakfast Sausage Patties
0

Breakfast Sausage

45 mins