High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 24

This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.
9

Blueberry Banana PB Smoothie

5 mins
Homemade Pumpkin Granola
4

Pumpkin Granola

45 mins
Green Curry Shrimp
3

Green Curry Shrimp

12 mins
A slice of overnight creme brulee French toast on a plate with a fork.
5

Creme Brulee French Toast

9 hrs
One half of a baked crab cake next to a fork on a plate, with a green salad in the background.
3

Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce

1 hr 5 mins
Chicken Quesadillas
9

Chicken Quesadilla

25 mins
Stracciatella soup is a really quick Italian classic made with chicken broth, egg, parmesan, fresh spinach and orzo. Basically an Italian egg drop soup, which takes under twenty minutes to make so it's perfect for any weeknight.
4

Spinach Stracciatella Soup with Orzo

30 mins
10

Mussels in Basil Cream Sauce

Turkey Stuffed Zucchini
2

Turkey Stuffed Zucchini

1 hr
Broiled Tilapia with Garlic
1

Broiled Tilapia with Garlic

20 mins