High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 5

Cacio e Pepe
7

Cottage Cheese Cacio e Pepe

20 mins
Air Fryer Greek Chicken
5

Air Fryer Greek Chicken

25 mins
Crab Stuffed Flounder
3

Crab Stuffed Flounder

35 mins
Cottage Cheese Gnudi
7

Gnudi (Cottage Cheese) Recipe

1 hr 9 mins
Mediterranean Fish Foil Packet
3

Mediterranean Fish Foil Packets

30 mins
Strawberry Banana Smoothie
5

Strawberry Banana Smoothie

5 mins
Miso Salmon Skewers over rice
2

Miso Salmon Skewers with Zucchini and Scallions

1 hr
Chicken Scampi
8

Chicken Scampi

30 mins
Instant Pot Shredded Chicken
0

Instant Pot Shredded Chicken

38 mins
High Protein Egg Salad
2

High Protein Egg Salad (Low Calorie, Lower Fat)

25 mins
Balsamic Grilled Chicken
3

Balsamic Chicken Marinade

40 mins
Chicken Tikka Kebab
1

Chicken Tikka Kebab

1 hr 45 mins
Asian Chicken Salad with Chili Crisp Dressing
6

Asian Chicken Salad with Chili Crisp Dressing

35 mins
BBQ Chicken
7

BBQ Chicken Recipe

1 hr 30 mins
Slow Cooker Birria Tacos
7

Slow Cooker Birria Tacos Recipe

8 hrs 45 mins
Turkey Burgers
4

Turkey Burger Recipe

25 mins
Chicken Pozole Verde
3

Chicken Pozole Verde

1 hr
Greek Whipped Cottage Cheese Dip
5

Greek Whipped Cottage Cheese Dip

15 mins
Cioppino Seafood Stew
2

Cioppino

1 hr 7 mins
Spiral Ham with Oranges and Cloves
6

Spiral Ham