Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 28

This easy Grilled Cumin Spiced Pork Tenderloin is perfect for summer nights. I season it with a quick, flavorful rub then throw it on the grill. While it cooks for 30 minutes, I make a salad and dinner is ready!
2

Grilled Cumin Spiced Pork Tenderloin

30 mins
Plate of vegan Caesar salad with grilled romaine.
1

Vegan Caesar Salad With Creamy Dressing

30 mins
Pineapple Shrimp Fried Rice
5

Pineapple Shrimp Fried Rice

30 mins
Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.
4

Grilled Chicken Avocado and Mango Salad

15 mins
I'm obsessed with this Air Fryer Basil-Parmesan Salmon recipe! Making salmon in the air fryer is quick and easy, and the fish comes out so juicy inside.
3

Parmesan-Basil Air Fryer Salmon

20 mins
This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
3

Mediterranean Sea Bass

35 mins
I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, or a great addition to any charcuterie board as an appetizer.
2

Everything Parmesan Crisps

30 mins
Green Detox Soup with Toasted Hemp Gremolata
9

Green Detox Soup with Toasted Hemp Gremolata

30 mins
rinsing eggs in air fryer basket
0

Perfect Air Fryer Hard Boiled Eggs

15 mins
These easy Air Fryer Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried.
4

Crispy Avocado Egg Rolls (Air Fryer or Oven)

30 mins
These everything bagel flatbreads, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning!
6

Smoked Salmon Breakfast Flatbread

30 mins
This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!
3

Ranch Chicken Salad

15 mins
tortilla pizza
5

Thin Tortilla Pizza

10 mins
This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.
2

Chicken and Asparagus Lemon Stir Fry

30 mins
These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
6

BBQ Chicken Quesadilla

20 mins
Having hard boiled eggs on hand for quick breakfast on the go or to add to salads and sandwiches makes busy weekdays so much easier. This foolproof stove top method for boiling eggs every time.
0

Hard Boiled Eggs

25 mins
I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!
3

Swiss Chard Eggs Benedict

30 mins
Green bean salad with olives and hard-boiled eggs.
3

Green Bean Salad

20 mins
Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!
5

Yogurt Waffles

25 mins
Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!
6

Sesame Crusted Tuna Steak on Arugula

20 mins