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Whipped Avocado Cottage Cheese Dip

5 from 11 votes

Avocado Cottage Cheese Dip is a creamy, high-protein snack made with avocado, cottage cheese, lime, and cilantro. Lighter than traditional guacamole, it’s perfect for dipping veggies, scooping with chips, or spreading on sandwiches and wraps.

Prep Time: 10

Cook Time: 0

Total Time: 10

Yield: 3 servings

Course: Appetizer, Snack

Cuisine: American, Mexican-American

Equipment

food processor

Ingredients

6 ounces avocado (from 1 large Hass)
1 cup 2% cottage cheese (I love Good Culture)
3 1/2 to 4 tablespoons lime juice (freshly squeezed)
2 tablespoons red onion (chopped )
½ medium jalapeño ( with seeds if you want to make it spicy, stemmed)
2 garlic cloves (minced)
2 tablespoons chopped cilantro (plus more for garnish)
⅛ teaspoon kosher salt
¼ cup chopped tomatoes (for topping)

Instructions

In a small food processor, combine the avocado, cottage cheese, lime juice, red onion, ½ jalapeño with seeds, garlic, cilantro and salt. Purée until smooth, transfer to a bowl and top with tomatoes, garnish with cilantro.

Nutrition

Serving: 1/2 cup, Calories: 148kcal, Carbohydrates: 9.5g, Protein: 8g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 6.5mg, Sodium: 208mg, Fiber: 4.5g, Sugar: 2g

- WW Points: 4

Printed from Skinnytaste: https://logic-bastion.live/avocado-cottage-cheese-dip/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-160275":{"type":"food","name":"Whipped Avocado Cottage Cheese Dip\u00a0\u00a0","slug":"wprm-whipped-avocado-cottage-cheese-dip","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/Whipped-Avocado-Cottage-Cheese-Dip-18.jpg","rating":{"count":11,"total":55,"average":5,"type":{"comment":11,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"6","unit":"ounces","name":"avocado","notes":"from 1 large Hass","link":{"url":"https:\/\/www.walmart.com\/ip\/Fresh-Hass-Avocados-Each\/44390949?aflt=cse","nofollow":"default"},"conversion_item_snapshot":{"amount":"6","unit":"ounces","timestamp":1772627505000},"unit_id":10997,"id":564,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"6","unit":"ounces","unitParsed":"ounces"}}},{"uid":1,"amount":"1","unit":"cup","name":"2% cottage cheese","notes":"I love Good Culture","link":{"url":"https:\/\/www.amazon.com\/Good-Culture-Organic-Cottage-Cheese\/dp\/B089HF7PPC?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=620d5393c7412f9a05cbba037102a703&language=en_US&ref_=as_li_ss_tl","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1772627505000},"unit_id":10982,"id":11286,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"3 1\/2 to 4","unit":"tablespoons","name":"lime juice","notes":"freshly squeezed","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"3 \u00bd to 4","unit":"tablespoons","timestamp":1772627505000},"unit_id":10977,"id":815,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3 1\/2 to 4","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":3,"amount":"2","unit":"tablespoons","name":"red onion","notes":"chopped ","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1772627505000},"unit_id":10977,"id":501,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":4,"amount":"\u00bd","unit":"medium","name":" jalape\u00f1o","notes":" with seeds if you want to make it spicy, stemmed","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bd","unit":"medium","timestamp":1772627505000},"unit_id":11056,"id":560,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"medium","unitParsed":"medium"}}},{"uid":5,"amount":"2","unit":"","name":"garlic cloves","notes":"minced","link":{"url":"https:\/\/www.amazon.com\/PRODUCE-Organic-Garlic-Peeled-Pound\/dp\/B07FZ72YG5?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=3cefdba3fb6ae08325ebe6e9fd3d78d9&language=en_US&ref_=as_li_ss_tl","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"","timestamp":1772627505000},"id":706,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":6,"amount":"2","unit":"tablespoons","name":"chopped cilantro","notes":"plus more for garnish","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1772627505000},"unit_id":10977,"id":490,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":7,"amount":"\u215b","unit":"teaspoon","name":"kosher salt","notes":"","link":{"url":"https:\/\/www.amazon.com\/Diamond-Crystal-Kosher-Salt-lbs\/dp\/B0011BPMUK?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=8e647c8306aab7adff674158e2a9bc4e&language=en_US&ref_=as_li_ss_tl","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u215b","unit":"teaspoon","timestamp":1772627505000},"unit_id":10985,"id":356,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u215b","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":8,"amount":"\u00bc","unit":"cup","name":"chopped tomatoes","notes":"for topping","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1772627505000},"unit_id":10982,"id":4059,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup"}}}],"originalServings":"3","originalServingsParsed":3,"currentServings":"3","currentServingsParsed":3,"currentServingsFormatted":"3","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}