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Tuscan White Beans with Shrimp, Spinach and Feta

5 from 33 votes

Tuscan White Beans with Shrimp, Spinach and Feta is a quick one-pan dinner packed with protein and fiber. Ready in about 15 minutes and perfect for busy weeknights.

Prep Time: 15

Cook Time: 15

Total Time: 30

Yield: 4 servings

Course: Dinner

Cuisine: Mediterranean

Ingredients

2 teaspoon extra virgin olive oil
1 lb large shrimp (peeled and deveined (weight after peeled))
1 medium onion (chopped)
4 cloves garlic (minced)
2 teaspoons chopped fresh sage
2 tablespoons balsamic vinegar
½ cup low sodium chicken broth
15 oz can cannellini beans (no-salt added , rinsed and drained (Eden))
5 cups baby spinach
1 ½ oz feta cheese (crumbled)
salt (to taste)

Instructions

Heat 1 tsp oil in a large non-stick skillet over medium-high heat. Cook shrimp with a pinch of salt until just opaque, about 2 to 3 minutes. Transfer to a plate.
Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes. Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.

Video

Notes

Adapted by The Salt Solution Cookbook

Nutrition

Serving: 1/4th, Calories: 273kcal, Carbohydrates: 30.5g, Protein: 27g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 146.5mg, Sodium: 1183mg, Fiber: 6.5g, Sugar: 3g

- WW Points: 2

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