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Tuna Sub-in-a-Tub

5 from 12 votes

This Tuna Sub-in-a-Tub delivers all the flavor of a deli tuna sub, served up in a simple, satisfying bowl.

Prep Time: 15

Cook Time: 0

Total Time: 15

Yield: 2 servings

Course: Lunch, Meal Prep

Cuisine: American

Ingredients

Tuna Salad:

5 ounce can light tuna ( in water, drained)
¼ cup celery (chopped )
¼ cup red onion (chopped)
¼ cup broccoli florets (chopped)
3 tablespoons mayonnaise (I like Hellmann's )
1 teaspoon red wine vinegar

Tub:

3 cups shredded lettuce (such as Romaine or Butter)
1 vine ripe tomato (sliced)
½ cup banana peppers (or pepperoncini, drained (or more to taste))
red onion (a few thin slices )
8 slices dill pickles (optional)
1 teaspoon olive oil
1 teaspoon red wine vinegar (or more to taste )
dried oregano, to taste

Instructions

Combine tuna salad ingredients in a bowl.
In 2 bowls divide the lettuce, top with tuna salad, sliced tomato, banana pepper, onion and pickles, if using. Drizzle with red wine vinegar and olive oil, sprinkle with oregano.

Nutrition

Serving: 1tub, Calories: 265kcal, Carbohydrates: 9g, Protein: 16.5g, Fat: 19g, Saturated Fat: 3g, Cholesterol: 34mg, Sodium: 334mg, Fiber: 4g, Sugar: 4g

- WW Points: 6

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