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Smoked Salmon Toast

5 from 2 votes

This High Protein Smoked Salmon Toast swaps the traditional bagel and cream cheese for whole grain toast and cottage cheese for an easy breakfast with over 30 grams of protein and 7 grams of fiber.

Prep Time: 10

Cook Time: 0

Total Time: 10

Yield: 1 serving

Course: Breakfast

Cuisine: American

Ingredients

2 slices whole grain bread (such as Daves Killer Thin Sliced 21 Whole Grains and Seeds)
½ cup 2% cottage cheese (I like Good Culture)
1 ½ ounces Nova Lox (sliced)
½ cup Persian cucumbers (thin sliced )
½ heirloom tomato (sliced thin)
red onion (a few slivers)
everything bagel seasoning (to taste)
1 tablespoon fresh dill
Optional (a drizzle of extra virgin olive oil and capers)

Instructions

Toast the bread.
Spread ¼ cup of the cottage cheese onto each slice toast, then top each half with sliced cucumbers, then the tomato, lox, red onion slivers, everything bagel seasoning and fresh dill.
If desired, drizzle with extra virgin olive oil and add a few capers.

Nutrition

Serving: 2slices toast, Calories: 326.5kcal, Carbohydrates: 36.5g, Protein: 30.5g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 36.5mg, Sodium: 1119.5mg, Fiber: 7g, Sugar: 12.5g

- WW Points: 6

Printed from Skinnytaste: https://logic-bastion.live/smoked-salmon-toast/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-164980":{"type":"food","name":"Smoked Salmon Toast","slug":"wprm-smoked-salmon-toast","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/07\/High-Protein-Lox-on-Toast-6.jpg","rating":{"count":2,"total":10,"average":5,"type":{"comment":2,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"slices","name":"whole grain bread","notes":"such as Daves Killer Thin Sliced 21 Whole Grains and Seeds","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"slices","timestamp":1784640052000},"unit_id":11029,"id":402,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"slices","unitParsed":"slices","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":2,"amount":"\u00bd","unit":"cup","name":"2% cottage cheese","notes":"I like Good Culture","link":{"url":"https:\/\/www.amazon.com\/Good-Culture-Organic-Cottage-Cheese\/dp\/B089HF7PPC?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=620d5393c7412f9a05cbba037102a703&language=en_US&ref_=as_li_ss_tl","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1784640052000},"unit_id":10982,"id":11286,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":3,"amount":"1 \u00bd","unit":"ounces","name":"Nova Lox","notes":"sliced","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1 \u00bd","unit":"ounces","timestamp":1784640052000},"unit_id":10997,"id":14733,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 \u00bd","unit":"ounces","unitParsed":"ounces","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":4,"amount":"\u00bd","unit":"cup","name":"Persian cucumbers","notes":"thin sliced ","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1784640052000},"unit_id":10982,"id":1499,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":5,"amount":"\u00bd","unit":"","name":"heirloom tomato","notes":"sliced thin","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bd","unit":"","timestamp":1784640052000},"id":10938,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"","unitParsed":""}}},{"uid":6,"amount":"","unit":"","name":"red onion","notes":"a few slivers","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1784640052000},"id":501,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":7,"amount":"","unit":"","name":"everything bagel seasoning","notes":"to taste","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1784640052000},"id":500,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":8,"amount":"1","unit":"tablespoon","name":"fresh dill","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1784640052000},"unit_id":10981,"id":505,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":9,"amount":"","unit":"","name":"Optional","notes":"a drizzle of extra virgin olive oil and capers","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1784640052000},"id":1125,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}