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Roasted Carrot Hummus

5 from 2 votes

This roasted carrot hummus is a creamy, flavorful twist on classic hummus made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It’s perfect for spring entertaining, Easter appetizers, or a healthy snack served with vegetables, pita, or crackers.

Prep Time: 10

Cook Time: 15

Total Time: 25

Yield: 6 servings

Course: Appetizer, Dip

Cuisine: American

Equipment

food processor or blender

Ingredients

½ cup sweet onion (chopped)
1 cup carrot (peeled and sliced thinly (about 1 medium carrot))
2 cloves garlic (smashed and separated)
¼ teaspoon cumin
½ teaspoon smoked paprika
1 teaspoon kosher salt
1 15-oz can chickpeas (save ⅓ cup of the liquid)
2 teaspoons tahini
½ tablespoon lemon (or white wine vinegar)

Instructions

Preheat oven to 425°F and prepare a medium sheet pan with parchment paper.
Add onion, carrot and 1 clove of garlic to the baking sheet. Spray with baking spray and then top with the cumin,smoked paprika and salt. Toss to coat.
Roast vegetables for 15-20 minutes until the carrots are soft and the onions start to crisp. Allow to cool.
Add roasted vegetables, chickpeas, tahini, white wine vinegar and remaining raw garlic clove to a food processor or blender; blend until smooth. Add liquid from chickpeas in 1TB increments to help bring together.
Spoon into a dish and top with a sprinkle of smoked paprika– serve with crudites!

Notes

For a less-garlicky dip, add both cloves to the roasted vegetables.
The thinner the vegetables are cut, the shorter the cook time is!

Nutrition

Serving: 1/4 cup, Calories: 88.5kcal, Carbohydrates: 13.5g, Protein: 4g, Fat: 2.5g, Saturated Fat: 0.5g, Sodium: 399.5mg, Fiber: 4g, Sugar: 5g

- WW Points: 0

Printed from Skinnytaste: https://logic-bastion.live/carrot-hummus/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-161743":{"type":"food","name":"Roasted Carrot Hummus","slug":"wprm-roasted-carrot-hummus","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1.jpg","rating":{"count":2,"total":10,"average":5,"type":{"comment":2,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"\u00bd","unit":"cup","name":"sweet onion","notes":"chopped","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1774362535000},"unit_id":10982,"id":10363,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"1","unit":"cup","name":"carrot","notes":"peeled and sliced thinly (about 1 medium carrot)","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1774362535000},"unit_id":10982,"id":803,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"2","unit":"cloves","name":"garlic","notes":"smashed and separated","link":{"url":"https:\/\/www.amazon.com\/PRODUCE-Organic-Garlic-Peeled-Pound\/dp\/B07FZ72YG5?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=3cefdba3fb6ae08325ebe6e9fd3d78d9&language=en_US&ref_=as_li_ss_tl","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"cloves","timestamp":1774362535000},"unit_id":10983,"id":425,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"uid":3,"amount":"\u00bc","unit":"teaspoon","name":"cumin","notes":"","link":{"url":"https:\/\/www.amazon.com\/Simply-Organic-Cumin-2-31-oz\/dp\/B000VK86KA?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=684f3225ac2eab2e80e7fe0a84d99cba&language=en_US&ref_=as_li_ss_tl","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bc","unit":"teaspoon","timestamp":1774362535000},"unit_id":10985,"id":729,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"\u00bd","unit":"teaspoon","name":"smoked paprika","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1774362535000},"unit_id":10985,"id":1257,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"1","unit":"teaspoon","name":"kosher salt","notes":"","link":{"url":"https:\/\/www.amazon.com\/Diamond-Crystal-Kosher-Salt-lbs\/dp\/B0011BPMUK?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=8e647c8306aab7adff674158e2a9bc4e&language=en_US&ref_=as_li_ss_tl","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1774362535000},"unit_id":10985,"id":356,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"1","unit":" 15-oz can ","name":"chickpeas","notes":"save \u2153 cup of the liquid","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":" 15-oz","timestamp":1774362535000},"unit_id":11115,"id":10198,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":" 15-oz can ","unitParsed":" 15-oz can "}}},{"uid":7,"amount":"2","unit":"teaspoons","name":"tahini","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"teaspoons","timestamp":1774362535000},"unit_id":11009,"id":10616,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":8,"amount":"\u00bd","unit":"tablespoon","name":"lemon","notes":"or white wine vinegar","link":{"url":"https:\/\/www.walmart.com\/ip\/Fresh-Lemon-Each\/41752773?aflt=cse","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bd","unit":"tablespoon","timestamp":1774362535000},"unit_id":10981,"id":379,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"tablespoon","unitParsed":"tablespoon"}}}],"originalServings":"6","originalServingsParsed":6,"currentServings":"6","currentServingsParsed":6,"currentServingsFormatted":"6","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}