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Mediterranean Bean Salad

5 from 15 votes

This easy Mediterranean bean salad is fresh, simple, flavorful, and high in fiber, made with minimal prep and wholesome ingredients.

Prep Time: 15

Cook Time: 0

Total Time: 15

Yield: 6 servings

Course: Lunch, Salad, Side Dish

Cuisine: American

Ingredients

1 15-ounce can garbanzo beans (drained and rinsed)
1 15-ounce can black beans (drained and rinsed)
1 English cucumber (quartered)
1 cup grape tomatoes (chopped )
1 large garlic clove (finely minced)
½ cup red onion (chopped )
¼ cup fresh parsley (chopped )
¼ cup fresh mint (chopped )
1 ½ tablespoons extra virgin olive oil
1 medium lemon (juice from )
½ teaspoon kosher salt
Freshly ground black pepper

Instructions

In a large bowl, combine the beans, cucumber, tomatoes, garlic, onion, parsley, and mint.
For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine, or refrigerate to serve later.

Nutrition

Serving: 3/4 cup, Calories: 175kcal, Carbohydrates: 26g, Protein: 8g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 106mg, Fiber: 9g, Sugar: 2.5g

- WW Points: 1

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