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Grilled Chicken with Black Bean Mango Salsa

5 from 9 votes

Garlic lime grilled chicken breasts topped with a fresh mango black bean salsa. This easy high-protein summer dinner is packed with flavor, fiber, and perfect for grilling season.

Prep Time: 15

Cook Time: 10

Marinate Time: 1

Total Time: 1 25

Yield: 4 servings

Course: Dinner

Cuisine: American

Equipment

grill or grill pan

Ingredients

16 oz boneless skinless chicken breasts (sliced in half lengthwise to make 4 thin cutlets)
1 teaspoon kosher salt ( and fresh cracked pepper, to taste)
3 cloves garlic (minced )
1 teaspoon cumin
½ teaspoon dried oregano
1 lime (juice of )

For the Mango Black Bean Salsa (makes about 2 ½ cups):

¼ cup red onion (chopped)
3 tablespoons lime juice
1 tablespoon olive oil
1/4 teaspoon kosher salt (or more to taste )
1 cup canned black beans (rinsed and drained)
1 ripe mango (peeled and diced)
¼ cup fresh cilantro (minced)
1 jalapeño (chopped (keep seeds if you want it spicy))

Instructions

Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.
In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste.
Mix well then combine with the remaining ingredients; refrigerate until ready to serve.
Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.
Transfer to a cutting board and slice the chicken on the bias.
Serve the sliced chicken topped with mango black bean salsa.

Nutrition

Serving: 1chicken cutlet, 2/3 cup salsa , Calories: 261kcal, Carbohydrates: 24g, Protein: 30.5g, Fat: 6g, Saturated Fat: 0.5g, Sodium: 351mg, Fiber: 5g, Sugar: 8g

- WW Points: 1

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