High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 14

bacon egg and cheese sandwich
5

English Muffin Breakfast Sandwich

15 mins
Spicy shrimp tacos topped with cabbage slaw and spicy cream sauce
6

Best Shrimp Tacos with Spicy Sauce

20 mins
Greek Tofu Bowl
8

Greek Tofu Bowls

1 hr
Angel Hair Pasta with Shrimp and Tomato Cream Sauce
6

Angel Hair Pasta with Shrimp and Tomato Cream Sauce

15 mins
Cottage Cheese Lasagna Roll Ups
11

Lasagna Roll Ups With Cottage Cheese

55 mins
Air Fryer Salmon Patties
4

Air Fryer Salmon Patties

25 mins
Ground Beef and Broccoli Stir Fry
3

Ground Beef and Broccoli Stir Fry

13 mins
Chicken Satay with Peanut Sauce
4

Chicken Satay with Spicy Peanut Sauce

40 mins
Ropa Vieja with rice and avocado
2

Ropa Vieja

1 hr 35 mins

Air Fryer Rotisserie Chicken

1 hr 10 mins
Ground Turkey with Potatoes and Peas
0

Ground Turkey with Potatoes and Spring Peas

30 mins
Italian Sub Broccoli Salad
9

Italian Sub Broccoli Salad

15 mins
salmon salad with celery and lemon
1

5-Ingredient Salmon Salad (easy lunch idea)

15 mins
Broiled Tilapia Oreganata with lemon and asparagus
2

Broiled Tilapia Oreganata

10 mins
Tofu Poke Bowl with edamame and avocado
7

Tofu Poke Bowl

50 mins
Classic Chicken Salad
1

Classic Chicken Salad

10 mins
Shepherds Pie Stuffed Sweet Potato
1

Turkey Shepherd’s Pie Stuffed Sweet Potato

1 hr
Chicken braised in vinegar and soy sauce.
1

Filipino Chicken Adobo

1 hr 10 mins
chia pudding with mango, coconut and kiwi
5

Tropical Chia Pudding Breakfast Bowl (High Protein)

2 hrs 10 mins